Today went very well. Diet was right on and the work out was great. Worked chest/shoulders at the gym tonight. The gym is crazy full, still, I'm hoping the New Resolutioneers go back to the couch soon.
My diet today: 1383 calories; 115 grams of carb, 184 grams of protein and 26 grams of fat.
I'm SO looking for 143 this week.