Today I was apprehensive about Run Club. My quads were screaming, my butt was plain old sore. The DOMS had set in big time from all of the squats, lunges, extensions, ham curls I did on Monday. Then add yesterday's track workout and I was nervous.
But I love Wednesday Night Club. It is Ann's birthday today and I had recruited another run to give us a try. I had to show up.
I did, and it went just fine.
5 miles in 39:09. Lots of good friends and good conversation.
There were 4 women running tonight; a record :) Yes, it is just fine to run with the guys each week but it sure is nice when some women show up. I hope we didn't scare them off :) I think they will be back.