Yup, that time of year again. After not completing for speed workouts since October, it is time to jump on that horse again.
Today's workout was on the treadmill. It is minus fifteen frickin' degrees out there, without the darn wind, and it is windy!
I completed 5 800's at 7:15 pace, 2 minute recovery inbetween, 5 minute warmup 5 minute cool down.
Talking with a travel agent today about a nice little trip to Jamaica during spring break. Ever been to Beaches..in Negril? It rocks.