My schedule keeps on changing this week. I think I know which workouts I am going to complete and when and bam! Everything changes. A meeting comes up, -30F windchill appears, or I find I have some free time to fill.
Today I ran 4 miles of High Intensity Interval Training on the treadmill at 4 AM with a plan of running an additional 6 with Topaz on the trail. Well, damn, it was -36F windchill today. Yeah, -36F. That is COLD. Crispy Cold.
On the way home from work I changed plans. The boys were occupied so I was heading for the gym.
I ended up lifting chest/bicep/tricep for 65 minutes and then donned my new swimsuit, goggles and cap. Well, the new items didn't make the swim any easier. I still reek at swimming. I was able to swim 75 yards w/o taking a rest, so did the 75x3 with a 25 recovery of breast stroke in there 10 times.
My arms are ready to fall off. I had a hard time putting clean sheets on my wonderful new king sized bed. But I managed.
Tommorrow 4 hours of running is on tap. Probably 1/2 on the treadmill and 1/2 on the trail with Topaz if this cold weather holds out.
Now Troy is bugging me to get off the computer. So off I go...