Here it is already Monday morning..again. The weeks just fly by too quickly! Thankfully, I had the time to get in all of my workouts.
Strength training took a backseat with my increase in running.
Monday was a 5 mile run and 60 minutes of legs.
Tuesday was the 30:30 workout that no longer sucks. 30 seconds at 8.8 mph; 30 seconds at 4.8 mph for 30 minutes and a 1 mile warm up with a 1 mile cool down
Wednesday was Run Club 5 miles
Thursday was my tempo run (8 miles) +3 miles with Topaz on the trail
Friday was 3 on the treadmill in the AM + 5 in the PM with Topaz again
Saturday was the 50K around the Minneapolis Lakes in 6:00
Sunday was 10 miles on the trail with Topaz with back/chest for 60 minutes.
No swimming was done, no tris or bis.
Total Miles: 72 OOOHHH YEAHHHH!
Strength Training: 2 hours
Today I'm feeling good and strong. 72 miles is a high week for me. I'll run about 60 this week and hit 80+ the following where I have a 50 mile training run scheduled.
I ran 72 miles and I stayed the same on the scale. Better than gaining :)